Fine gardening is generally a pastime activity. In this modern busy world, we are becoming more and more obsessed with technology. Gardening is good for your health and can be used as a physical exercise as well.
From recent studies; it has been found that more than 33% of the country adults are very obese. They spend more than 90% of their time indoors. When the pre-schooler spends more than 12 hours a week outside. But at the age of 16, they spend less than 7 hours in nature.
13 Reasons Why Gardening Is Good For Your Health
You need to spend more time in nature so you can be fit physically and mentally. Let’s check it.
Fine Gardening Good For Your Health Because, It Reduces The Risk Of Stroke
By regular gardening, along with other physical activities, the risk of heart attacks or stroke is reduced.
Fine Gardening Good For Your Health Because, It Burns Calories
The Centers For Disease Control And Prevention showed that yard work and light gardening can burn up to 330 calories in one hour. Needless to say, even lifting weights doesn’t burn this many calories in the same amount of time. 30 to 45 minutes of gardening, for at least 5 days a week is essential for nature as well as it will help to keep you fit.
Fine Gardening Is Not Only Helpful In Burning Calories But It Also Reduces The Risk Of Heart Diseases
Gardening helps to reduce high blood pressure thus it reduces the risk of many congenital heart diseases. Just a moderate level of physical activity for a few times in a week can help to battle high blood pressure.
Gardening Good For Your Health Because, Because It Reduces The Risk Of Osteoporosis
It stretches the body in the time of digging, planting, clearing weeds. So all the major muscle groups of the body are getting exercised.
Fine Gardening Can Be A Good Stress Buster
Gardening is way more effective stress buster than other activities. It has been found in research that, 30 minutes of gardening after a stressful work helps to freshen up the mood. Gardening helps to exhibit a lower level of cortisol which is the stress hormone of our body.
Gardening Good For Your Health Because, Being Surrounded With Flowers Improves The Mind And The Body
The flowers help to reduce the stress of work and moderate the mood. It has an immediate impact on health and happiness.
Fine Gardening Is A Way By Which One Can Connect To The Mother Nature
A connection to the earth gives the opportunity to focus on the beauty of life. It inspires us to feel the awe, abundance, and gratitude towards nature.